Overthinking and worrying about things can really drive you crazy. This concise course gives you an introduction to Mindfulness. It also includes three short exercises, a perfect introduction to this worldwide phenomena. 

In the past few decades research has shown the benefits of mindfulness including: stress reduction, improved concentration, boosts to working memory, reduced rumination, less emotional reactivity, more cognitive flexibility, higher level of relationship satisfaction, etc.

Enjoy the course and I hope you experience some of the many benefits that thousands of others have reported.

Course Curriculum

  • 1

    Mindfulness Basics

    • Worry and Overthinking

    • More about Mindfulness

    • Deep Breathing Technique

    • Difficulty in Accepting?

    • Mindreading
  • 2

    Exercises

    • ONE

    • TWO

    • THREE
  • 3

    Extra Resources

    • Videos

    • Books

About the instructor

Matthew Davies

Matthew is a former BBC Presenter of the Year. During his 20 year broadcasting career he taught many presenters the craft and was smitten with developing others, eventually becoming a full time Coach. Matthew says he's in the people transformation business. He works with Leaders, Managers, Salespeople, Account Directors and many others to empower others to be their best.He is an Advocate, Author and Coach in Learning and Development with extensive experience in the UK and USA. Matthew is a Fellow of the Learning and Performance Institute and is thrilled with the opportunity to help you unlock your incredible potential.